Tips to Lower Risk of Arthritis in Women

According to the reports, the condition of arthritis is highly prevalent in women rather than men. Although it is not clear yet, there could be a hormonal role that makes women highly susceptible to arthritis. It is further believed that the hormones such as oestrogen and progesterone play a crucial role in the onset and severity of arthritic conditions.

Moreover, there are also lifestyle factors involved that may contribute to the high occurrence of arthritis in women. For instance, women wearing high-heeled footwear are likely to develop osteoarthritis (OA). This becomes a gender-specific risk where wearing high heels for extended hours tends to damage joints and knee. Also, those women who are suffering from obesity tend to experience increased pressure on joints, which contributes to arthritis in the future.

Here are some amazing tips to avoid the risk of arthritis in women:


1.       Maintain a healthy weight

Being on the heavier side of the weight can be one of the leading causes of arthritis. Gaining additional weight ultimately puts a lot of effort and strain on the joints, hips, and knees resulting in arthritis. Hence, it is essential to maintain a healthy weight in women by eating a balanced diet and indulging in regular exercise sessions.

 

2.       Exercise regularly

Exercising is the key to good health and life. To prevent arthritis-like conditions, it is mandatory to stay physically active. Exercising on a regular basis helps strengthen the muscles surrounding the joints while offering overall support to protect them from any kind of damage. With such a lifestyle nowadays, it has become a necessity for a woman to engage in at least 30 minutes five days a week of moderate exercise. This could be anything such as jogging, walking, or cycling. 

 

3.       Protect the joints

Any woman who fails to take good care of her joints should stay extra cautious by avoiding overuse of affected joints. By not taking proper care, it could trigger arthritis-like symptoms in the future. There shouldn’t be any kind of repetitive motions of joints or else there can be too much put stress on the area. It is also important to wear proper footwear to prevent feet and legs from pain and stress.

 

4.       Get enough sleep

It is important to get enough sleep for excellent health and well-being. With poor sleeping patterns, you can ultimately experience a weaker immune system, which further opens room for new health issues in women. However, there are higher chances of arthritis and other health problems as well.

 

5.       Reduce stress

Dealing with stress on a usual basis weakens the immune system, making it worse for women to handle weight issues and arthritis-like symptoms. Therefore, it is much necessary to lower stress in women while enrolling in fun activities, relaxation techniques, meditation, yoga, or aerobics. 


6.       Drink plenty of water

Having plenty of water for the body helps in keeping the immune system moving in the right flow. Also, regular hydration enables the body to flush out toxins and prevent inflammation which could lead to arthritis in the future.

To conclude further, arthritis is an extremely painful condition that impairs the bones and joints. Women who are prone to the risk of arthritis can combat and overcome this condition by maintaining a healthy lifestyle. Hoping these tips might help in keeping you active, healthy, and arthritis-free lifelong.


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