Health Care Blogs

Vitamin D plays a crucial role among all the nutrients that aim to maintain overall health, support bone health, boost immune functioning, and regulate mood. While the primary source of vitamin D is sunlight, vegetarians can also obtain this vital nutrient through carefully selected food sources. In this blog, we'll explore a variety of vegetarian foods that are rich in vitamin D. Vegetarian Foods Enriched with Vitamin D    1.       Fortified Foods Many vegetarian-friendly foods are fortified with vitamin D, making it easier to meet your daily requirements. Look for fortified plant-based milk (soy, almond, or oat milk), orange juice, and breakfast cereals.   2.       Mushrooms Mushrooms are excellent sources of plant based foods as they can naturally synthesize Vitamin D when exposed to sunlight. Specifically, wild mushrooms or those exposed to UV light can be excellent sources of vitamin D.   3. ...

  In today's fast-paced lifestyle and stressful lifestyle, yoga and meditation have transported a positive response to our mental health and well-being. With numerous studies on the potential benefits of yoga and meditation, it has a major influence on overall health including cardiovascular health.     Understanding Blood Pressure   Before delving into the impact of yoga and meditation on blood pressure, let's understand what blood pressure is and why it is significant. Blood pressure refers to the force exerted by the blood against the walls of blood vessels as it circulates through the body. It is typically measured using two values - systolic pressure (the force when the heart contracts) and diastolic pressure (the force when the heart relaxes). Normal blood pressure is essential for maintaining proper circulation and overall cardiovascular health .   The Rising Issue of Fluctuating Blood Pressure   Fluctuating blood pressure is a ...

  Men often overlook their health in the hustle and bustle of daily life. Work commitments, family responsibilities, and the pursuit of various goals can sometimes take precedence over well-being. However, maintaining  men's health life  is crucial for leading a healthy and merrier life. In this blog, we have curated five  men's health and fitness tips  that should be considered to enhance overall quality of life.    Top tips for men's health   1.       Prioritize Regular Exercise Physical activity is a cornerstone of excellent  men's health and fitness . Indulging in regular exercising not only aids in maintaining a healthy weight but also helps reduce the risk of chronic diseases associated with heart disease and diabetes. Strive to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise every week. Incorporate strength training exercises at ...

According to the reports, the condition of arthritis is highly prevalent in women rather than men. Although it is not clear yet, there could be a hormonal role that makes women highly susceptible to arthritis. It is further believed that the hormones such as oestrogen and progesterone play a crucial role in the onset and severity of arthritic conditions. Moreover, there are also lifestyle factors involved that may contribute to the high occurrence of arthritis in women. For instance, women wearing high-heeled footwear are likely to develop osteoarthritis (OA). This becomes a gender-specific risk where wearing high heels for extended hours tends to damage joints and knee. Also, those women who are suffering from obesity tend to experience increased pressure on joints, which contributes to arthritis in the future. Here are some amazing tips to avoid the risk of arthritis in women: 1.        Maintain a healthy weight Being on the heavier side of the we...

Neem is now known for almost 5,000 years, wherein it has constantly managed to maintain its tight spot in the field of medicine and Ayurveda. Neem is no less than a saviour for people who’d like to use a holistic approach to combat various ailments and deadly diseases. The Neem plant is considered an antiviral, antiseptic, and the antibiotic hub since each part of this tree is beneficial. The bark, seeds, leaves, stem, and flower is extensively used to prepare several medicines, shampoos, soaps, mosquito repellents, toothpaste, and other cosmetic products.    Even today in villages or remote areas, the neem tree is used in an unparalleled way to heal various conditions and ailments. Neem is one of the traditional plants to cure infections and allergies.  Here are the top 5 benefits of neem:   1.       Antibacterial benefits Neem consists of antibacterial properties to fuel multiple derivatives in different forms. To use its natural a...

The process of blood circulation is interlinked with our kidneys while relying on each other to stay healthy and fit. In order to stimulate the smooth kidney functioning, one needs to have healthy blood vessels to carry out their functions on a regular basis. This process includes filtering waste from the blood and if the person is dealing with high blood pressure , it can drastically impact the kidney functioning. The condition of high blood pressure is one of the common reasons for kidney failure across the country. A patient with hypertension experiences narrowing and weakening of the arteries surrounding the kidneys. It further affects the blood supply to the kidneys and this could also lead to poor movement of oxygen and nutrients. These poor functioning kidney arteries take a lot of effort to carry out proper functioning triggering high blood pressure.  What is hypertension or high blood pressure?  Blood pressure is nothing but the force with which the blood tends ...