Veg Sourced - Vitamin D foods to consume for Good Health
Vitamin D plays a crucial role among all the nutrients that aim to maintain overall health, support bone health, boost immune functioning, and regulate mood. While the primary source of vitamin D is sunlight, vegetarians can also obtain this vital nutrient through carefully selected food sources. In this blog, we'll explore a variety of vegetarian foods that are rich in vitamin D. Vegetarian Foods Enriched with Vitamin D 1. Fortified Foods Many vegetarian-friendly foods are fortified with vitamin D, making it easier to meet your daily requirements. Look for fortified plant-based milk (soy, almond, or oat milk), orange juice, and breakfast cereals. 2. Mushrooms Mushrooms are excellent sources of plant based foods as they can naturally synthesize Vitamin D when exposed to sunlight. Specifically, wild mushrooms or those exposed to UV light can be excellent sources of vitamin D. 3. ...