Health Care Blogs

  In today's fast-paced lifestyle and stressful lifestyle, yoga and meditation have transported a positive response to our mental health and well-being. With numerous studies on the potential benefits of yoga and meditation, it has a major influence on overall health including cardiovascular health.     Understanding Blood Pressure   Before delving into the impact of yoga and meditation on blood pressure, let's understand what blood pressure is and why it is significant. Blood pressure refers to the force exerted by the blood against the walls of blood vessels as it circulates through the body. It is typically measured using two values - systolic pressure (the force when the heart contracts) and diastolic pressure (the force when the heart relaxes). Normal blood pressure is essential for maintaining proper circulation and overall cardiovascular health .   The Rising Issue of Fluctuating Blood Pressure   Fluctuating blood pressure is a ...

  Men often overlook their health in the hustle and bustle of daily life. Work commitments, family responsibilities, and the pursuit of various goals can sometimes take precedence over well-being. However, maintaining  men's health life  is crucial for leading a healthy and merrier life. In this blog, we have curated five  men's health and fitness tips  that should be considered to enhance overall quality of life.    Top tips for men's health   1.       Prioritize Regular Exercise Physical activity is a cornerstone of excellent  men's health and fitness . Indulging in regular exercising not only aids in maintaining a healthy weight but also helps reduce the risk of chronic diseases associated with heart disease and diabetes. Strive to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise every week. Incorporate strength training exercises at ...